Turmeric is a spice, popular in Indian cooking which is increasing in popularity due to its health benefits and it also plays a role in home medicine Because of its anti-inflammatory, antioxidant, and antimicrobial properties, turmeric and turmeric milk are commonly suggested for cold relief. In this blog, we will explore the turmeric and turmeric milk benefits and its potential side effects.
Advantages of Turmeric Milk and Turmeric:
Here are some important advantages of turmeric milk and turmeric for the health of kids.
1. Medicinal Properties:
Turmeric can help reduce inflammation in the lung area in children, where the immune system is still developing, so we must use turmeric milk for cold relief.
2. Immune System Support:
Turmeric supports the immune system, helping children’s bodies fight off infections. It may enhance the production of immune cells, offering a natural defense against cold viruses.
3. Antiviral Action:
The antiviral properties of turmeric can be particularly beneficial for children by aiding in the prevention and reduction of viral infections that often cause colds.
4. Antioxidant Défense:
The advantages of turmeric milk and turmeric are antioxidant defense. Turmeric’s antioxidants neutralize free radicals, promoting overall health and bolstering the body’s defenses against infections.
5. Respiratory Health Improvement:
Turmeric’s anti-inflammatory and antimicrobial properties may lead to improved respiratory health, reducing the severity and duration of cold symptoms in children.
6. Mucolytic Benefits:
Turmeric acts as a mucolytic agent, helping to break down and expel mucus. This can be especially beneficial for children dealing with nasal congestion and coughing during a cold.
7. Soothing Sore Throats:
Turmeric milk benefits are that it can soothe sore throats in children, providing comfort and reducing throat irritation. We can use turmeric milk for cold relief and to cure throat infections.
8. Fever Reduction:
The main benefits of turmeric for health are that it has been traditionally used to lower fever. While it’s essential to monitor a child’s temperature closely, turmeric’s natural antipyretic properties may aid in fever reduction.
9. Analgesic Effects:
Turmeric has mild analgesic effects, providing relief to children experiencing body aches or discomfort associated with a cold.
10. Improved Sleep Quality:
The most important turmeric milk benefit is offering quality sleep is crucial for the body’s recovery during illness. often consumed before bedtime, may help improve sleep quality in children.
11. Gastrointestinal Comfort:
Turmeric’s anti-inflammatory properties can extend to the digestive system, providing gastrointestinal comfort for children experiencing stomach upset during a cold.
12. Antiallergic Benefits:
Turmeric’s antiallergic effects may be helpful for children prone to allergies, potentially reducing symptoms that can worsen during a cold.
13. Enhanced Antibiotic Effectiveness:
Turmeric may enhance the effectiveness of antibiotics in treating bacterial infections that can accompany or follow a cold.
14. Joint Pain Relief:
Children may experience joint pain during illnesses. Turmeric’s anti-inflammatory effects can offer relief from such discomfort.
15. Cognitive Support:
Curcumin’s neuroprotective properties may support cognitive function in children, helping maintain mental clarity during illness.
16. Holistic Wellbeing:
The overall health benefits of turmeric for health, contribute to a sense of wellbeing in children, supporting their bodies as they combat cold infections.
17. Improved Appetite:
Some children may experience a loss of appetite during a cold. Turmeric’s ability to soothe the digestive system can contribute to improved appetite.
18. Skin Health Support:
The anti-inflammatory properties of turmeric can also benefit the skin. During health issues, children may experience skin problems, and turmeric or turmeric milk benefits are which can help to reduce this.
19. Enhanced Nutrient Absorption:
Turmeric may enhance the absorption of essential nutrients, ensuring that children receive the necessary building blocks for recovery.
20. Emotional Comfort:
The main turmeric milk benefits are it can provide emotional support to children during periods of illness, promoting a sense of security through its comforting and familiar nature.
Also Read: Why is World Milk Day celebrated?
Potential Side Effects Of Turmeric And Turmeric Milk
1. Gastrointestinal Issues:
Some people may experience gas problems, such as bloating, gas, or digestive problems, especially if they eat a lot of turmeric or turmeric milk.
2. Reactions to Allergies:
Although not common, allergic reactions to turmeric can occur. Itching, swelling, allergy, and difficulty breathing are all possible symptoms.
3. Medication Interactions:
Drugs such as blood thinners like warfarin and antiplatelet drugs may interact with turmeric. This interaction raises the possibility of bleeding. Individuals taking such medications should consult their healthcare provider before regularly consuming turmeric.
4. Gallbladder Issues:
Turmeric may exacerbate gallbladder issues, particularly in individuals with gallstones or bile duct obstruction. It can stimulate the gallbladder to contract, potentially causing discomfort.
Turmeric contains oxalates, which can bind to minerals such as iron and reduce their absorption. People with anemia caused by a shortage of iron or those who depend on iron from outside sources may be concerned about this.
6. Blood Sugar Modulation:
Turmeric may lower blood sugar levels. Individuals with diabetes should monitor their blood sugar closely, especially if taking medications to control glucose levels.
7. Stomach Upset:
The advantages of turmeric milk are many, but excessive consumption of turmeric or turmeric milk may lead to stomach upset in some individuals. It’s essential to moderate intake and observe individual tolerance.
8. Risk of Hypotension:
Turmeric may have a mild blood pressure-lowering effect. Individuals with already low blood pressure should be cautious to avoid potential dizziness or lightheadedness.
9. Impact on Surgery:
Turmeric’s potential to inhibit blood clotting may increase the risk of bleeding during and after surgery. It’s advisable to stop turmeric consumption a few weeks before scheduled surgical procedures.
10. Skin Irritation:
Topical application of turmeric may cause skin irritation in some individuals, especially those with sensitive skin. A patch test is recommended before using turmeric topically.
11. Potential for Lead Contamination:
Some turmeric products may be contaminated with lead, particularly those from certain regions. Choosing high-quality, reputable sources can help mitigate this risk.
12. Hormonal Effects:
Large amounts of curcumin, the active compound in turmeric, may have hormonal effects. Individuals with hormonal disorders or those undergoing hormone therapy should use turmeric cautiously.
13. Risk of Hypoglycaemia:
Turmeric’s potential to lower blood sugar levels may increase the risk of hypoglycemia, especially in persons taking medications for diabetes.
Turmeric may interact with certain antibiotics, potentially affecting their absorption or effectiveness. It’s advisable to consult with a healthcare provider if using both turmeric and antibiotics simultaneously.
15. Reproductive Health:
Some studies suggest that high doses of curcumin may impact male reproductive health. While more research is needed, individuals concerned about reproductive health should use turmeric cautiously.
16. Bile Duct Obstruction:
Individuals with existing bile duct obstruction should avoid turmeric, as it may exacerbate the condition due to its gall bladder-stimulating effects.
17. Not Suitable for Everyone:
While turmeric is generally safe for many, individual responses vary. Some people may experience adverse effects, and it may not be suitable for everyone.
18. Quality of Products:
The quality of turmeric products can vary. Low-quality products may not deliver the expected health benefits and may even pose risks due to potential contaminants. Choosing reputable sources is crucial.
At EuroSchool, we encourage an integrative approach to health, and while the benefits of turmeric for health may be a precious addition to a balanced diet plan, it is helpful to visit healthcare specialists for personalised advice. We respect the well-being of our school community and believe that informed choices contribute to a healthier and more resilient community.
The information provided on this website is not a substitute for professional medical advice. EuroSchool encourages you to consult with a qualified healthcare professional for any health concerns you may have. The information on this website is not intended to diagnose, treat, cure, or prevent any disease.