• Alumni
  • Contact
  • Alumni
  • Contact

What is Empty Nest Syndrome & How to Overcome?

empty nest syndrome meaning

Empty Nest Syndrome Meaning:

Empty Nest Syndrome refers to a period of emotional distress experienced by parents when their children leave home to pursue their own lives, typically after reaching adulthood. Empty nest syndrome meaning is the emptying of the family home, where children once resided. It is a normal and often bittersweet stage in the family life cycle that can trigger a variety of feelings, such as sadness, feeling alone, and loss. This occurrence comes from the important role that children play in a parent’s life, as well as the adjustment that is necessary when that position changes. Understanding the underlying causes of Empty Nest Syndrome and using appropriate coping mechanisms, on the other hand, may help individuals navigate this transitional time and discover new sources of personal fulfilment.

Also Read: How do children deal with grief and loss and how to help them

Causes of Empty Nest Syndrome:

Here are some causes of empty nest syndrome for parents.

Attachment and Identity:

Parents invest a significant amount of time, energy, and emotional resources into raising their children. When children leave home, parents may feel a sense of loss and confusion as their primary role shifts. They may also experience a loss of identity since much of their perception has been linked with their position as a parent.

Empty Space and Loneliness:

The sudden absence of children can leave parents with a void in their lives. The home that was once filled with activity and noise becomes quiet and empty, leading to feelings of loneliness and sadness. The routine of daily interactions with children is disrupted, exacerbating the sense of emptiness.

Shifting Priorities:

Parents often dedicate themselves entirely to their children’s needs, sacrificing personal goals and desires along the way. When children leave, parents may find themselves grappling with a lack of direction or purpose, unsure of how to fill the void that was previously occupied by their parental responsibilities.

Changes in Relationships:

The departure of children can also affect the dynamics of the parent’s relationship with their partner. Without the common focus of raising children, couples may need to redefine their roles and rediscover shared interests, which can be challenging and may lead to relationship strain.

Increased Awareness of Mortality:

Empty Nest Syndrome can trigger a heightened awareness of one’s mortality and the passing of time. Parents can reflect on the short-term nature of life and their maturing process, resulting in emotions of sensitivity and a desire to make use of the remaining years.

Also Read: Why the way you talk to your child matters

How to Overcoming Empty Nest Syndrome:

Acknowledge and Accept Your Feelings:

Recognise that feeling a sense of loss, sadness, or even anxiety is a normal part of the Empty Nest Syndrome. Allow yourself to grieve the changes and acknowledge the emotions that arise.

Seek Support:

Connect with other parents who are going through or have experienced Empty Nest Syndrome. Participate in support groups, community activities, or online discussions where you may discuss your views and experiences. Talking to others who understand can provide validation, empathy, and valuable insights.


Take advantage of this time of life to get back together with your partner. Rediscover shared interests, plan date nights, and find new ways to enjoy each other’s company.

Cultivate Hobbies and Interests:

Explore activities and hobbies that you may have neglected while raising children. Participate in things that offer you happiness and fulfilment, such as joining a reading club, learning a new sport, or exploring artistic interests such as painting or writing..

Prioritise Self-Care:

Prioritise taking care of oneself and your happiness. Dedicate time to activities that promote physical, mental, and emotional health. Exercise regularly, practice mindfulness or meditation, engage in hobbies that relax and rejuvenate you, and maintain a healthy lifestyle.

Set New Goals:

Embrace this phase of life as an opportunity to set new personal and professional goals. Reflect on your aspirations and create a vision for your future.

Strengthen Relationships:

Reconnect with friends and family members who may have taken a backseat during your years of parenting.

Seek Professional:

If feelings of depression, worry become overpowering or continue for a lengthy time, think about going for professional treatment. A mental health professional or counsellor can provide advice, support, and coping techniques that suit your specific circumstances.

Empty Nest Syndrome Symptoms for Parents:

Parents should be aware of the Empty Nest Syndrome Symptoms to recognize and understand the emotional challenges.

● It affects the mind by creating feelings of sadness, grief, or emptiness upon the departure of children from home.
● It Increases irritability, mood swings, or feelings of anxiety.
● Parents may experience a persistent feeling of loneliness or isolation.
● Parents may struggle with a sense of identity as the parental role diminishes.
● Difficult to adjust to a quieter and emptier home environment.
● Some parents may exhibit overprotective behaviour towards their children, such as Excessive worry or over-involvement in the life of their children.
● They are also affected by changing sleeping patterns, such as insomnia or excessive sleeping.
● Parents may experience loss of appetite or overeating as a coping mechanism.

Also Read: What Is Peer Pressure? Types, Examples, and How to Deal with Peer Pressure

Stages of Empty nest syndrome:


This stage begins before children leave the family home. Parents may anticipate the upcoming departure of their children and experience a mix of emotions, including nostalgia, sadness, and anxiety. They may reflect on the years spent raising their children, reminisce about precious memories, and start mentally preparing for the changes that lie ahead.


The separation stage occurs when children leave home to pursue their own lives. During this stage, parents may experience a profound sense of loss and emptiness. The home that once bustled with the activities and presence of their children becomes quiet and still. Parents may feel a void in their lives and struggle with the adjustment to their new roles as empty nesters. Emotions such as sadness, loneliness, and a deep longing for their children’s presence may be prevalent during this stage.


The adjustment stage marks the period of adapting to the new phase of life as empty nesters. Parents gradually start finding their own identity beyond the role of being a parent. They may rediscover personal interests, pursue new hobbies, and focus on self-care. Over time, parents learn to embrace the newfound freedom and independence that comes with an empty nest. They may form new routines, establish a sense of purpose, and find fulfilment in other areas of life. While there may still be moments of longing for their children, parents begin to appreciate and enjoy the opportunities that an empty nest brings.


At EuroSchool, we understand that Empty Nest Syndrome can be a challenging phase in life. It also presents an opportunity for personal growth and self-discovery. It is a time to focus on self-care, strengthen relationships, and explore new passions, ultimately finding renewed purpose and fulfilment in life beyond parenting.

Admission Enquiry