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Why Is Physical Education So Important

Importance of Physical Education

This needs no introduction, but here we are. Today, we will discuss details about the importance of physical education, the benefits of physical education, as well as physical education advantages. So, without any further ado, let’s start talking about physical education.

For starters let’s understand what physical education is. Physical education for students is commonly known as P.E. and this subject is taught all around the world. This subject starts right from the beginning, which is play groups or primary. This subject encourages movement and play, and many times this might not seem to be a very brainstorming subject, which needs hours of learning or an entire syllabus. Physical education comes very naturally but has to be prioritized and promoted, hence a whole topic over physical education for students.

The importance of Physical education helps our children explore inner happiness and leads them to fitness and health. Now that we know about physical education, let’s understand why it is important and what the benefits of physical education are.

Benefits of physical education are not all about the body; it is also about the mind. Physical education for students brings out the creative side in them. It improves children’s cognitive development. There are studies that prove the benefits of physical education. Cognitive development helps children to explore and think beyond accessibility, this brings out the creative thinking and learning ability.

Along with this benefit there are other physical education advantages, such as participation in physical activities and sports increases the ability to focus and problem solving. As we know sports require quick thinking and active learning, hence this helps children focus on school and other objectives in life. This helps in improving mental health and over physical health of a child. This helps in reducing mental and physical ailments and diseases.

Mental ailments include depression and anxiety, these are very common nowadays and definitely need to be eradicated from the early age of children. We cannot see these ailments, but they definitely exist and are life threatening. Physical ailments and diseases include respiratory conditions, bone and muscle development, obesity and many more. One solution to all these ailments is physical education for students, so they learn the importance of physical education and physical education advantages. 

The importance of physical education is many but what we need to know and understand is that it should not be ignored and avoided unless there is a requirement. Yes, there are situations where we have to ensure that physical education is limited or avoided, and it is important to know about this too.

Let’s have a quick look at why and when physical education should be limited or avoided. Anyone, including children, who suffer from any heart diseases or diabetes have to limit or avoid P.E. depending on the condition. Children or adults who have health conditions such as arthritis, kidney diseases or concerns with blood pressure, high or low, should be very careful of the type of physical education they receive. Anyone being treated with cancer or cancer-related treatments, should avoid or limit themselves from rigorous physical education. So what is it that you need to provide to exclude a child from P.E.? One would need a letter or a document from a certified doctor or ailment treating specialist, confirming the ailment or disease and the child’s current condition and prognosis.

We must acknowledge that every child should have physical activity, with the exception of a few. Having understood the benefits and advantages of physical education, let us look at some disadvantages, and how not including physical education in a child’s daily routine can affect them. We are going to categorize the disadvantages in two parts: disadvantages of not participating in P.E. and disadvantages of not having P.E. as part of a child’s development.

Not participating in P.E can have a direct impact on a child’s mental health. Losing self-esteem and the feeling of being left out, this could cause children to feel different and lead to depression and anxiety. Constant studying and low to having no physical activity at all could lead to extreme mental health conditions. It will impact a child’s cognitive development and problem-solving abilities. Additionally, the disadvantages of not having physical education can cause children to not learn how to work as a team. Leaning in a group comes from sports and other physical activities. All kinds of sports and activities require a team to work together, and it improves and builds social circles. Ultimately focusing on improvement of physical and mental health.

Now that we know so much about the advantages and disadvantages, inclusions and exclusions, let us look as some important types of physical education. The main focus of P.E. is to build flexibility and balance, bone strength and muscle strength. For adult’s, it is very simple activities such as riding a bike, going for a run or a walk, doing household chores, taking the stairs can help, but for children, it is important to include rigorous activities.

Activities for children must include dancing, running, skipping, playing outdoors like a park or playground, sports such as football , hockey, badminton, cricket these help in team work and building strength. Taking children on field trips, hiking and camping gives children exposure to the outdoors and the wild. They get the benefit of the sun, and can learn about many other things that one would not find indoors. When children take part in physical activities such as aerobics and yoga, it helps improve their flexibility and balance. Activities that include water sports such as swimming and kayaking help build up muscle strength and endurance to obstacles, it is very beneficial for children.

These sports help in overall body fitness and strength. These activities also help in improving lung and heart health. Avoids obesity which in return avoids diseases related to obesity such as diabetes and heart conditions, also arthritis.

Freedom from these ailments is empowering, teaching children the benefits of physical education is making them independent for the rest of their lives. This helps them to make better choices towards good mental and physical health. That is why here at EuroSchool we encourage every child to focus on physical education. We provide them with the opportunity to engage in team work and help their overall development.

The top schools in India, such as EuroSchool, are renowned for offering exceptional educational experiences. These institutions combine cutting-edge teaching techniques, world-class infrastructure, and a committed faculty to deliver holistic development for students. As a result, they prepare students to excel in their chosen fields and contribute as global citizens.

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